You don’t have to hold everything together here. Most of the women I work with are the ones everyone else relies on. They’re high-functioning, exhausted, and carrying more than anyone sees. My role is to help you slow down, regulate your nervous system, and untangle the patterns that keep you in survival mode.

My style is warm, direct, and down-to-earth. I won’t talk at you or give you vague advice. We’ll look at what’s happening in your body, your relationships, and your daily life. We’ll build skills you can actually use. And we’ll move at a pace that feels safe and doable for you.

I’m a mom of three and a therapist who has lived through my own seasons of overwhelm. I understand what it’s like to look “fine” while feeling disconnected or overstretched inside. That blend of clinical training and lived experience helps me meet you where you are without judgment.

Most importantly—you get to show up exactly as you are. You don’t have to be organized. You don’t need to have the right words. You don’t need to be doing “well.” I’ll meet you with compassion, curiosity, and tools that make your life feel more manageable.

If you’re ready for therapy that feels grounding, supportive, and practical, you’re in the right place.

You don’t have to hold everything together here. Most of the women I work with are the ones every... Read More

You don’t have to navigate life changes alone here. Many of the adults and older adults supported in this space are balancing a lot. Career demands, family responsibilities, caregiving roles, or major transitions that quietly shift everything. On the outside, things may look steady. Inside, there may be questions, fatigue, or a sense of feeling untethered. Therapy here is a place to pause, breathe, and begin making sense of what comes next.

Therapy with me is calm, thoughtful, and collaborative. There is no pressure to perform or to have the right answers. Sessions focus on slowing things down, understanding what is happening emotionally and internally, and finding clarity during times of change. Together, the goal is to build practical tools that help life feel more manageable and aligned again.

My approach is warm, respectful, and grounded in evidence-based care. Sessions may include cognitive behavioral therapy, mindfulness, life-review work, and strengths-based reflection. Attention is given not only to thoughts, but also to values, relationships, and lived experience. The pace is guided by what feels safe and supportive for you.

Most importantly, you get to show up as you are. You do not need to have everything figured out. You do not need to minimize what you are carrying. This is a space where your story matters and where the next chapter can begin with intention, compassion, and support.

If you are looking for therapy that feels steady, thoughtful, and genuinely supportive during a season of transition, you are in the right place.

You don’t have to navigate life changes alone here. Many of the adults and older adults supported... Read More