You don’t have to hold everything together here. Most of the women I work with are the ones everyone else relies on. They’re high-functioning, exhausted, and carrying more than anyone sees. My role is to help you slow down, regulate your nervous system, and untangle the patterns that keep you in survival mode.
My style is warm, direct, and down-to-earth. I won’t talk at you or give you vague advice. We’ll look at what’s happening in your body, your relationships, and your daily life. We’ll build skills you can actually use. And we’ll move at a pace that feels safe and doable for you.
I’m a mom of three and a therapist who has lived through my own seasons of overwhelm. I understand what it’s like to look “fine” while feeling disconnected or overstretched inside. That blend of clinical training and lived experience helps me meet you where you are without judgment.
Most importantly—you get to show up exactly as you are. You don’t have to be organized. You don’t need to have the right words. You don’t need to be doing “well.” I’ll meet you with compassion, curiosity, and tools that make your life feel more manageable.
If you’re ready for therapy that feels grounding, supportive, and practical, you’re in the right place.
