Becoming a mom changes so much more than your daily routine. It can change how you see yourself, your relationships, and the way you move through the world. If you’ve been feeling overwhelmed, anxious, disconnected from yourself, or wondering why this season feels so much harder than you expected, you’re not alone.

I specialize in helping women navigate pregnancy, postpartum, motherhood, trauma, grief, and life’s biggest transitions. As a mom myself, I understand how easy it is to lose yourself while taking care of everyone else. Therapy offers a space where you can slow down, process what you’ve been carrying, and reconnect with the version of yourself that’s been there all along. My approach is warm, collaborative, and tailored to your unique needs. I use evidence-based therapies, including EMDR, Dialectical Behavior Therapy (DBT), mindfulness, Motivational Interviewing, and Solution-Focused Therapy, to help you process difficult experiences, understand your nervous system, and build practical tools that support lasting change. You don’t have to have everything figured out before we meet. Whether you’re preparing for motherhood, adjusting to life after baby, healing from trauma, or simply trying to feel like yourself again, I’d be honored to walk alongside you.

Becoming a mom changes so much more than your daily routine. It can change how you see yourself, ... Read More

You don’t have to hold everything together here. Most of the women I work with are the ones everyone else relies on. They’re high-functioning, exhausted, and carrying more than anyone sees. My role is to help you slow down, regulate your nervous system, and untangle the patterns that keep you in survival mode.

My style is warm, direct, and down-to-earth. I won’t talk at you or give you vague advice. We’ll look at what’s happening in your body, your relationships, and your daily life. We’ll build skills you can actually use. And we’ll move at a pace that feels safe and doable for you.

I’m a mom of three and a therapist who has lived through my own seasons of overwhelm. I understand what it’s like to look “fine” while feeling disconnected or overstretched inside. That blend of clinical training and lived experience helps me meet you where you are without judgment.

Most importantly—you get to show up exactly as you are. You don’t have to be organized. You don’t need to have the right words. You don’t need to be doing “well.” I’ll meet you with compassion, curiosity, and tools that make your life feel more manageable.

If you’re ready for therapy that feels grounding, supportive, and practical, you’re in the right place.

You don’t have to hold everything together here. Most of the women I work with are the ones every... Read More

I work with high-functioning, high-achieving people who are used to carrying a lot. My clients come from all genders and backgrounds, and they’re often looking for a space where they can finally feel seen, heard, and understood without having to perform or hold everything together. Many are navigating anxiety, trauma, or relationship patterns that keep them from feeling grounded or reaching their full potential. My approach is warm, steady, and collaborative, integrating CBT, solution-focused strategies, mindfulness, and trauma-informed care. I’m not here to judge or push; I’m here to help you slow down, make sense of your experiences, and reconnect with the parts of yourself that feel overlooked or overwhelmed. Therapy with me feels like a conversation with someone who genuinely gets you — someone who listens closely, reflects thoughtfully, and helps you move toward clarity, confidence, and emotional steadiness. My goal is to help you feel more grounded, more understood, and more capable of moving toward the life you want.

I work with high-functioning, high-achieving people who are used to carrying a lot. My clients co... Read More

You look like you have it all together, but underneath you’re overwhelmed, mentally exhausted, and wondering why life feels so hard when you’re “doing everything right.”

I help high-achieving women and moms break free from anxiety, burnout, ADHD, infertility, and the constant pressure to do it all so they can feel calmer, more present, and actually enjoy the life they’ve worked so hard to build. If pushing through, staying busy, or putting yourself last worked, you wouldn’t be here. Together, we’ll uncover whats keeping you from feeling more present, create lasting change that doesn’t rely on just trying harder.

If that sounds familiar, you’re in the right place. Therapy gives you a place where you don’t have to keep it all together. Let’s work together!

You look like you have it all together, but underneath you’re overwhelmed, mentally exhausted, an... Read More